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Obstructive Sleep Apnea - Getting Treatment Is Key

Jul 11

Obstructive Sleep Apnea - Getting Treatment Is Key

How can you wake up early and face the day when you haven't had a good night's sleep? One of the biggest sleep thieves is sleep apnea, an advanced form of snoring. If you have been diagnosed with this issue, then check out some great tips in this article about living with it.

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Getting a CPAP machine is probably the best option for your sleep apnea. These machines will keep your airways open and help you breathe. You should talk to your doctor about CPAP machines and figure out which model would be the most adapted. This machine should work if you use it properly.

 

Consider sleeping sitting up if you have sleep apnea, and you do not have a CPAP available. Perhaps you have been diagnosed with sleep apnea, but you have not had your CPAP prescribed yet. Maybe the power went out, and your CPAP will not work without electricity. Whenever you have to sleep without the benefit of CPAP therapy, sleeping sitting up will help to keep your airway from collapsing.

 

Try sleeping on your side to prevent sleep apnea from robbing you of a good night's sleep. When we sleep on our backs, the nasal and throat passages are more prone to obstructing the air-ways. Make a point of falling to sleep on your side and see if that doesn't alleviate some of your sleep apnea symptoms tonight.

 

Do not let sleep apnea ruin your relationship. If your partner has difficulties sleeping next to you because of your snoring or other symptoms linked to sleep apnea, communicate about the problem. be understanding and consider sleeping apart or getting a CPAP machine to reduce your snoring and other symptoms.

 

To help you figure out if you suffer from sleep apnea, you may be asked by your doctor to keep a log of your sleeping. You will need to make note of how many hours of sleep you get each night, and anything else notable. Your partner can help with that, as they know whether you are a loud snorer or jerk about. All these will assist your physician in making a formal diagnosis.

 

Drink one cup of caffeinated coffee a few hours before you go to sleep. It may seem silly to drink a caffeine drink at night, but this can actually help keep your throat open while you sleep. You may have to play around with what time you drink the coffee to avoid restlessness.

 

On easy way to help limit your sleep apnea is to stick to regular sleeping hours. When you stick to a sleep schedule that is steady and consistent, you will be more relaxed and sleep much better. Apnea episode frequency will be greatly reduced if you can get plenty of sleep every night.

 

While it is difficult to completely remove sleep apnea, you can learn to live with it through tips like those found in this article. If you liked them, be sure to share this article with friends and loved ones who suffer from the same problem. This will help everyone to get a better night's rest.